The French striker Claudio Beauvue criticized in the last hours the treatment received by the Celta de Vigo leaders in his last months at the club, from which he broke up last January to sign for his eternal rival, Deportivo de la Coruña. “Some people because they have money and power They wanted to screw me up, but I have a family and I decided to put up with it. They even told my colleagues not to follow me on Instagram, “denounced the attacker in an interview on the Riazor.org portal.Beauvue signed in January 2016 for Celta, who paid just over five million euros for his transfer to Olympique de Lyon. Three months later, the achilles tendon ruptured, causing him to be out for almost ten months.After two transfers – Leganés and Caen -, last summer he decided to return to Vigo, although Celta leaders ordered, firstly, Fran Escribá and later Óscar García Junyent, not to line up the footballer for his refusal to leave again on loan. “They told the coach not to talk about me even though he wanted to line me up. Every time they met, he said that he needed a footballer of my characteristics, but those in charge didn’t want to see me playing. I’m not surprised. Before, they have already done other players badly, “he lamented.To Beauvue, at odds with Celta’s general manager Antonio Chaves, it seems “crazy” the measures that the leaders of the Vigo club take with those footballers who do not want to renew or leave on loan. “It hurt me, but I loved my Celtic teammates, so I tried hard to help them until my last day”, declared the striker, who recalled, laughing, that Aspas had not just seen his signing for the eternal rival.
BY EMMET RUSHE: Ah the humble Burpee.In all my years of training myself and training clients, I don’t think I have ever come across someone who truthfully loves doing Burpees.During a class when the instructor calls out that dreaded word, grown men seem to shrink and women cower at the mere sound of the word Burpee. Sure we all know those guys or girls who seem to light up when it’s Burpee time. They throw themselves into the exercise like people possessed; dropping, flailing and springing up and down, only to land and shrug off the experience like it was a walk in the park.These same people can be found at the bottom of the shower around an hour later, rocking back and forth, praying that the warm flow of water will wash away their pain.They are left wondering why they can’t just admit that they too hate burpees and doubly hate their trainer.After all, every time they admit that the last session of Burpees was easy, the trainer throws in 10 extra. Why would someone do that?They must be some sort of a sadist who revels in seeing people in pain?That must be it.Why else would they make you do the exercise that could only be created by the illegitimate spawn of Satan??If only they made you do them at the start of the workout, at least then you would be ready for them, but noooooooo, they always, ALWAYS throw them in at the end, like some last minute punishment. Unnecessary, painful punishment.Did we not look tired enough?Was there not a big enough puddle of sweat below us?Were our faces not the right colour of puce red? Maybe it was that we were still able to stand, hmmmm, was that it???After all, what purpose does the Burpee have?Quite a few actually.Let me break it down for you:The Burpee consists of 3-4 moves depending on which variation you choose as your poison.The SquatThe SprawlThe Push up (some leave this out)The JumpThe Burpee is a full body movement and when you read the above description, can you identify a major muscle group that isn’t involved in the execution of a Burpee?No, they are full-body exercises—no part of you is immune.Also, their explosive nature ups the intensity; not one, not two, but THREE jumps are required to complete a single Burpee. (1 standing and 2 on the ground)You are working your legs, core, chest, shoulders and triceps and your heart and lungs all in one simple (simple?) movement.As horrible as they may be, you cannot deny that they get the job done.They will also be useful in escaping the inevitable Zombie Apocalypse when it arrives.Having Burpees on your side means you are able to dodge, duck, dip, dive and dodge Zombies.Have you had good experiences with Burpees? Let me know.We also have to look at this from another angle.If there were no Burpees, that trainer we spoke about a few paragraphs back would probably think up something else to punish us with; Something that would bypass the, I-can-taste-sick-in-my-mouth level of pain and go straight into full blown “talking to Huey and Ralph”.Yes, I think we can all agree that, love them (love?) or hate them, Burpees keep us safe from the devil himself showing up at a training session near you.#TrainsmartFor further information on how to avoid the Zombie Apocalypse, contact me through the link below. https://www.facebook.com/pages/Rushe-Personal-Training-and-Performance/120518884715118 * Emmet is the owner and operator of Rushe FitnessEMMET RUSHE’S FITNESS COLUMN: BURPEES – A LOVE STORY was last modified: August 10th, 2014 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:Burpeesemmet rushefitness column
The Beach Hotel in Downings.Three people have been hospitalised after a fire at the Beach Hotel in Downings overnight.The fire started in a bedroom of the hotel just before midnight but it is understood that smoke spread through the building quickly.The alarm system was raised and staff and members of the fire service rushed to the scene. Donegal Daily understands that staff were forced to form a human chain to help rescue a resident just before the emergency services arrived.The emergency services are investigating the cause of the fire.Three people, understood to be all staff from the hotel, were hospitalised for smoke inhalation.However, their injuries are not understood to be seriously hurt. The hotel remains open for business and the owners are stressing that the fire was confined to one bedroom. THREE HOSPITALISED AFTER FIRE AT DONEGAL HOTEL was last modified: October 7th, 2014 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:BEACH HOTELdonegalDowningssmoke